About the session: 2.15pm - 3.15pm Day 2

Aisling Quigley, Cool Karma Collected
Mindfulness for everyday wellbeing

In this 60 minute session to be presented by one of Cool Karma Collected’s most well regarded facilitators, you will be introduced to practicing Mindfulness.

You will have the opportunity to experience 4 difference practices and walk away with some tangible tools you can use in everyday life, assisting you to maintain balance, health and happiness.